Prenatal and Postnatal Exercise options around Edmonton

Prenatal and Postnatal Exercise options around Edmonton

Are you looking for prenatal and postnatal exercise options around Edmonton, St. Albert, Sherwood Park, Spruce Grove, and Leduc? Look no further, I have you covered. Updated regularly. Check it out. 

North Edmonton

Momentum Health – Offering 2nd and 3rd trimester exercise as well as postnatal exercise options. Get all the details here

Castledowns YMCA – Offers Strollerobics and Aqua Baby & me classes. Get all the details here.

Clearview Rec Centre – Offering drop in Strollercize once a week. Get all the details here.

South Edmonton

Hot Mama Health & Fitness – Two convenient locations. (South West & South East). Get all the details here. 

Bitchin’ Bootcamp – A kids friendly class offered for 8 weeks at the Mosaic Centre. Get all the details here. 

Surfset – Offers a parent & baby class. Children of all ages are welcome. Can register for one class or recurring classes. Get all the details here.

Yoga Within – Offers prenatal and mom & baby yoga. Get all the details here

Redfining Eve – Offers prenatal & postnatal Pilates classes as well as a prenatal fitness class. Get all the details here

The Meadows- Offering drop in Bootcamp W/ Baby and Strollercize. Get all the details here.

Terwillegar Rec Centre-  Offering drop in Strollercize, Strollercize Plus, and Bootcamp W/ Baby. Get all the details here.

Fit You Life – Offers Prenatal Fit & Mommy & Me Fit. Get all the details here

J’adore dance – Offers a variety of postnatal classes. Ballet and Barre Mama, Intellidance Babies, Pump & Groove Mama, and Salsa Mama. Get all the details here

Willian Lutsky YMCA – Offers Strollerobics and Aqua Baby & me classes. Get all the details here.

West Edmonton

Hot Mama Health & Fitness – Get all the details here.

Barre Body Studio – Offers Mommy + Me classes. Get all the details here

Lucina Center- Prenatal yoga and Mom & Baby Yoga. Get all the details here

Jammie Platz Family YMCA – Offers Strollerobics and Aqua Baby & me classes. Get all the details here.

Downtown

Bodies by Bennet -Offering a prenatal/postnatal class once a week in the downtown core. Get all the details.

Don Wheaton YMCA  – Offers Strollerobics classes. To find out specific times and to register Get all the details here.

Sherwood Park

Hot Mama Health & Fitness – Get all the details here

Millennium Place – Offering Baby Worx, Baby Worx H2O, Prenatal Yoga, Fit Mama Yoga, and a Prenatal Fitness workshop you are covered. Get more details here.

St.Albert

Hot Mama Health & Fitness – Get all the details here

Servus Place – Offers pre-natal fit camp, prenatal fit camp to strollercise, postnatal spin and so much more. Get all the details here.

Salsa Babies – Offers Salsa Babies & Salsa Tots classes. Get all the details here

Spruce Grove

Hot Mama Health & Fitness – Get all the details here.

Transalta Tri-Leisure Centre – Offering Fit Moms, Prenatal Yoga, and Mind, Body, Baby. Get all the details here

Leduc

Hot Mama Health & Fitness – Get all the details here

Leduc Recreation Centre – Offering Strollercise and Baby Weights (Aquasize with baby). Get all the details here.

If you are a business that offers prenatal and postnatal classes around Edmonton please contact me at anotheryegmommy@gmail.com and I will add your class to the list. 

Until next time beautiful bellies past, present, and future!!
~Christine~

2 Comments on The ultimate list of Prenatal and Postnatal Exercise classes around Edmonton

  1. Anonymous
    at 5:37 am (2 years ago)

    Surfset Edmonton on the southside also offers a really fun pre or post natal class that i found great for strengthening my core and overall body, it was low impact and super fun/challenging!
    AND all aged children are welcome to attend!

    Heres the website!! http://www.surfsetfitness-edm.com

    Reply

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