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June Mini Mixer: Stroll It Out
June 28 @ 9:30 am - 10:30 pm
Come stroll it out with Momentum Health and Wellness and Modern Mama St.Albert!
Rachelle from Momentum Health and Wellness has invited our members to join her for a stroll it out fitness class! We know how hard it is to get out of the house and get active when you have a little one. and this is the perfect class to get your blood pumping with baby in tow!
About the class:
This 60-minute strollercise class is designed to get your heart pumping and muscles burning while you enjoy the outdoors with your baby or children! We don’t run with the strollers, but do a variety of cardiovascular activities and use our body weight or resistance bands to give you a fantastic full body workout! Exercises are shown with different intensities so you can get the most out of your own workout!
We will be meeting at the beginning of the walking path by the lake
Please do not bring an umbrella stroller to use for this class
Please bring a yoga mat and water bottle to each class
Class will be canceled if there are poor weather conditions
POSTNATAL FITNESS CONSIDERATIONS
Consult your health care provider before you participate in a postnatal exercise program. When you start back into an exercise program, start back at an intensity that both you and your health care provider feel is appropriate for you.
Staying hydrated – especially if you are breastfeeding
Knowing your limits.
Wear comfortable and loose fitting clothing to help regulate your body temperate while you workout
Wear comfortable and appropriate exercise footwear
A bit about Momentum Health:
Momentum Health and Wellness is an Edmonton based company that is devoted to inspire and educate health and wellness to prenatal/postnatal women and families. We want to create a community where people feel motivated to share their fitness stories and to encourage one another to be positive role models to their children and families. We are committed to educate and provide the necessary support and resources to our clients as they embark on their fitness and wellness journey.
Our highly educated and professional instructors have a University degree and are members of the Canadian Society for Exercise Physiology (CSEP), which is the Gold Standard for exercise science and personal training in Canada. All of our trainers are motivated and passionate about providing high-quality programs in the Edmonton communities.
Please be sure to register here ASAP to hold your spot: https://www.eventbrite.ca/e/june-mini-mixer-stroll-it-out-tickets-35165462846
I look forward to seeing you there!