In Edmonton, we are lucky to have so many baby friendly work-out classes, but there are not as many toddler-friendly workout classes. This makes it a little bit more difficult for parents looking to get in a good workout with kids that are older or if they have a baby as well as older kids. But this list will help top change that!
Where to find toddler-friendly workout classes around Edmonton
Bitchin’ Bootcamp
A 6 week pre-registered class with the option to participate one day a week (Wednesday or Friday) or both days a week. Bring an activity for kids while you work out.
Where: Mosaic Centre – Thrive Room 2003 91 street SW Edmonton
The Surf Studio
A 45min class that focuses on giving you a total body workout to re-strengthen your postnatal muscles. Kids of all ages are welcome.
Where: 8708 51 Ave NW
Details here
Hot Mama Fit
A toddler tag out class where moms get fit and kids play too!
Where: Several locations around Edmonton, Sherwood Park, Spruce Grove + Morinville
Details here
Xtend Barre
Options include Xtend Barre which infuses elements of dance, ballet, and Pilates, TRX extension, Babies on Board and more. Older kids can play with the toys in the class during the baby class. If it’s an ‘adult class’ kids are welcome to hang out in the lounge area during classes (Best for kids old enough to independently play).
Where: 7927 104 ST NW
Details here
Planet Yoga
Family yoga class suitable for kids 12 and under. Kids 8 and under are free.
Where: Suite 207 4935 55 Ave NW
Details here
Love Fit
Work out, meet other moms, and spend some time getting fit. Dads and older siblings are welcome.
Where: 4604 Westcliff Point SW
Details here
Donna Fit Bootcamp
Bootcamp classes take place Wednesday and Friday mornings 9:15am-10:15am. A challenging workout that will help you to embrace your physical health.
Where: West Edmonton Christian Assembly – 6315-199 Street
Details here
Fit Your Life
Full body and toning classes that you can bring your children to. Taking place at 2 locations.
Location: 11341 78 Ave NW + 8708 51 Ave NW
Details here
Next Level Martial Arts
Check out the Ladies only evening class on Mondays & Wednesdays. There is a play area with a camera so that you can watch your kids while you work out. *Best for kids old enough to independently play
Where: 240 91 ST SW
Details here
Do you know of other toddler-friendly workout classes around Edmonton? Send me an email so I can add it to the list.
Momentum health & Wellness is amazing!
Healthy Rhino is toddler friendly and Planet Yoga has family yoga classes that are Toddler friendly.
LoveFit in South Edmonton. Stephanie is great.
Kinsmen strollercise is a kickass workout that’s friendly for kids of all ages. Or they can hit the kids den for an hour while mama gets her sweat on!
Clareview, kinsmen and a few other Edmonton rec centers offer great strollercize classes
City of Edmonton facilities have some family friendly options (varies at each location) and world health club offers a kids club for kids while mama (or dad) sweat it out!
Little Sweatshop in Sherwood Park is family friendly for all ages, babies and up. They do weightlifting classes.
i am fitness
CrossFit Edmonton has Mamas and Papas classes with child minding!
http://crossfitedmonton.ca/2016/06/01/mamas-papas-crossfit-classes-3/