I first learned about Momentum Health and Wellness when I ran a maternity consignment business a few years ago. There were limited places to go for prenatal and postnatal exercise at the time and Momentum Health and Wellness was and still is the go-to for many moms and moms to be.
Owned and operated by Rachelle Howse, I’m sure it’s no surprise to hear that health and wellness is her passion. With a Bachelors in Kinesiology as well as being a Certified Exercise Physiologist and Pre/Postnatal Fitness Specialist Rachelle’s extensive knowledge and experience plays a key role in the support and motivation that you receive while working towards your wellness goals
Classes & Education Classes
One of the great things about the classes at Momentum Health and Wellness is that the class sizes are small, allowing Rachelle to give you the support that you need throughout each class.
Because she is also passionate about others learning as well she offers regular education classes and events – with a few happening over the next couple of weeks.
- February 25th: Prenatal Breastfeeding Education Class
- March 4th: Yoga and Acupuncture
- March 18: Yoga and Acupuncture
Register for Education Classes here
Fitness classes that are offered at Momentum Health and Wellness include:
- Prenatal
- Postnatal
- Fit camps
- Personal Training- which includes injury rehab, functional fitness, individual or group training
- Yoga for Children
- Corporate Wellness
Learn more about all of the classes here
Where to find Momentum Health and Wellness
Located in North Edmonton, Momentum Health and Wellness is run out of Rachelle’s home in her walkout basement and it’s equipped with a toy area set up for kids and all of the required workout gear that you need.
Stay tuned for more
Over the next little while, I will be working with Momentum Health and Wellness to better myself through some personal training sessions. I’ve let my health go for too long now and it’s time to get myself back on track and there’s no better person to do it than Rachelle.
Make sure you follow Momentum Health and Wellness on Facebook, Twitter, and Instagram to learn about new programs, education classes, and more.
The post was created as a partnership between Momentum Health and Wellness and Just Another Edmonton Mommy. All opinions are my own.