The Government of Canada has reported that youth obesity has tripled in the past 30 years, increasing the odds that the youth will continue to be obese as adults *. This is a staggering statistic, and it shows just how important it is for physical activity to be part of everyones life. This is where Goodlife Fitness comes in, they believe in giving youth […]
Get your calendars out, here is your guide to K-Days Pancake Breakfasts
The many K-Days pancake breakfasts, these go hand in hand with the K-Days Parade and K-Days itself. Some of the breakfast's are free and some are for a small fee but there is one thing that you can't argue with and it's that they are delicous. The K-Days website has started to list pancake breakfasts […]
Free fishing for the whole family!
Have you heard of Kids Can Catch? It's a FREE fishing program that organizes events in various locations around Alberta, year round. (Yes that means ice fishing too!!!!) The other day while shopping in Canadian Tire, Kris was excited to find fishing poles for Carter & Sophie! A favorite past-time with his dad this […]
Living a healthy lifestyle and a Goodlife Fitness give away.
With each of my 3 pregnancies I developed gestational diabetes. Because I had gestational diabetes I have atleast a 25% chance of developing type 2 diabetes in the future. As a family we have been focusing on incorporating healthier food choices into our diets and being proactive with planning our meals so that we aren't going out to eat at places […]
Where to find indoor playgrounds around Edmonton + area
If you’re looking for indoor playgrounds around Edmonton to check out when the weather is not so nice this is the list for you. Explore other parts of the city or find one that’s close to home. Check it out. St. Albert Servus Place 400 Campbell Road Hours: 9:00am-9:00pm daily Admission: Children under 2 are FREE, […]
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