Prenatal and Postnatal Exercise options around Edmonton
Are you looking for prenatal and postnatal exercise options around Edmonton, St. Albert, Sherwood Park, Spruce Grove, and Leduc? Look no further, I have you covered. Updated regularly. Check it out.
North Edmonton
Momentum Health – Offering 2nd and 3rd trimester exercise as well as postnatal exercise options. Get all the details here.
Castledowns YMCA – Offers Strollerobics and Aqua Baby & me classes. Get all the details here.
Clearview Rec Centre – Offering drop in Strollercize once a week. Get all the details here.
South Edmonton
Hot Mama Health & Fitness – Two convenient locations. (South West & South East). Get all the details here.
Bitchin’ Bootcamp – A kids friendly class offered for 8 weeks at the Mosaic Centre. Get all the details here.
Surfset – Offers a parent & baby class. Children of all ages are welcome. Can register for one class or recurring classes. Get all the details here.
Yoga Within – Offers prenatal and mom & baby yoga. Get all the details here.
Redfining Eve – Offers prenatal & postnatal Pilates classes as well as a prenatal fitness class. Get all the details here.
The Meadows- Offering drop in Bootcamp W/ Baby and Strollercize. Get all the details here.
Terwillegar Rec Centre- Offering drop in Strollercize, Strollercize Plus, and Bootcamp W/ Baby. Get all the details here.
Fit You Life – Offers Prenatal Fit & Mommy & Me Fit. Get all the details here.
J’adore dance – Offers a variety of postnatal classes. Ballet and Barre Mama, Intellidance Babies, Pump & Groove Mama, and Salsa Mama. Get all the details here.
Willian Lutsky YMCA – Offers Strollerobics and Aqua Baby & me classes. Get all the details here.
West Edmonton
Hot Mama Health & Fitness – Get all the details here.
Barre Body Studio – Offers Mommy + Me classes. Get all the details here.
Lucina Center- Prenatal yoga and Mom & Baby Yoga. Get all the details here.
Jammie Platz Family YMCA – Offers Strollerobics and Aqua Baby & me classes. Get all the details here.
Downtown
Bodies by Bennet -Offering a prenatal/postnatal class once a week in the downtown core. Get all the details.
Don Wheaton YMCA – Offers Strollerobics classes. To find out specific times and to register Get all the details here.
Sherwood Park
Hot Mama Health & Fitness – Get all the details here
Millennium Place – Offering Baby Worx, Baby Worx H2O, Prenatal Yoga, Fit Mama Yoga, and a Prenatal Fitness workshop you are covered. Get more details here.
St.Albert
Hot Mama Health & Fitness – Get all the details here
Servus Place – Offers pre-natal fit camp, prenatal fit camp to strollercise, postnatal spin and so much more. Get all the details here.
Salsa Babies – Offers Salsa Babies & Salsa Tots classes. Get all the details here
Spruce Grove
Hot Mama Health & Fitness – Get all the details here.
Transalta Tri-Leisure Centre – Offering Fit Moms, Prenatal Yoga, and Mind, Body, Baby. Get all the details here.
Leduc
Hot Mama Health & Fitness – Get all the details here
Leduc Recreation Centre – Offering Strollercise and Baby Weights (Aquasize with baby). Get all the details here.
If you are a business that offers prenatal and postnatal classes around Edmonton please contact me at anotheryegmommy@gmail.com and I will add your class to the list.
Until next time beautiful bellies past, present, and future!!
~Christine~
Surfset Edmonton on the southside also offers a really fun pre or post natal class that i found great for strengthening my core and overall body, it was low impact and super fun/challenging!
AND all aged children are welcome to attend!
Thanks!
Hey there, My name is Lisa, I am the owner of Move with Lisa, that offers on-line Post Natal Fitness Classes and Post Natal Barre Classes. I am a former Personal Trainer and Post Natal Fitness Instructor from the Jamie Platz YMCA, (temporally laid off due to Covid-19) who recently started up an Online business to help service moms to maintain safe movement/fitness while having to quarantine due to Covid-19. Can I be added to your list of Edmonton Businesses Serving Post Natal Moms?