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You are here: Home / Home / 4 simple yet important self-care rituals that I incorporate into my day

4 simple yet important self-care rituals that I incorporate into my day

Although this post has been generously sponsored by Garnier Whole Blends, the opinions and language are my own.

Self-care is important not only for my well being but also for the well-being of my family. As a busy mom, I don’t have a lot of time to spare which is okay, for me it’s the short, simple self-care rituals that I try to incorporate into my day that really help me out.

simple yet important self-care rituals

4 simple yet important self-care rituals

Listen to your favourite music – A playlist with some of my favourite songs or the music app for my favourite radio station are my 2 chosen ways to listen to music. It’s amazing what this can do for your mood and it’s even resulted in some impromptu dance parties.

Seek out adult interaction – I am around kids all day, and there are a few nights a week that Kris isn’t home until late. Finding those couple of minutes to make a call, send a text or a message on Facebook on some days is my lifeline and helps to keep me sane.

Find your ‘pick me up’ – Enjoying a hot coffee is one thing that I enjoy and it makes me feel relaxed. Sometimes my coffee is warmed up a few times in the microwave but I still get to it at some point.

simple yet important self-care rituals

Schedule some ‘me time’ every day – Hands down, taking a hot bath while Kris holds down the fort is my ultimate go to. When I do, I’m taking that time and using the new Garnier Whole Blends Moroccan Argan and Camellia Oils shampoo and conditioner. The subtle and pleasant scent of this new blend reminds me of summer all day long and leaves my hair feeling nourished and smooth which at times can be hard to achieve in winter weather.

Find your perfect blend

simple yet important self-care rituals

Whether you’re looking to boost your colour, hydrate your hair, or moisturize and restore silky shine there is a Garnier Whole Blends option for everyone in the family. Learn more about Whole Blends here.

Also available in NEW Legendary Olive blend, the Garnier Whole Blends line is paraben free, contains natural extracts, and is made with gentle sulfites. All of which, as a parent makes me confident and comfortable with my kids using the Whole Blends hair care line.

Along with shampoo and conditioner, there are also sprays and oils that accompany each blend. For the Moroccan Argan + Camellia Oils blend, the Marvelous Oil can be used before shampooing, brushing, and blow-drying, all to help nourish, soften, and protect hair. With a 4 year old that normally would get tangled hair in a matter of minutes, using the Marvelous Oil has helped to combat that problem!

Try the Whole line

Want to make the new Moroccan Argan + Camellia Oils blends part of your self-care ritual? Sign up for the coupon to save on your next Garnier Whole Blends product purchase.

Join the Twitter Party

Take some ‘me time’ and join the conversation about everything #NewWholeBlends at the Twitter party on Thursday, February 16th at 7 pm EST (5pm MST for anyone in Edmonton).

Sometimes it’s the little things that count the most. What are some of the simple ways that you incorporate self-care into your day?

 


Filed Under: Contests + reviews, Home, Mom life, Reviews Tagged: #WholeBlends, Conditioner, Garnier, self-care, Shampoo

Christine Bruckmann Digital Media Strategist | Content Creator | Community Connector

Sharing about events, activities, travel, and more, Just Another Edmonton Mommy has been a trusted resource for many families since December 2013. Read More…

anotheryegmommy

How fun is this?!! Tonight I had the chance to ch How fun is this?!! 
Tonight I had the chance to check out #HyperPOP, the new immersive installation space at @kingswaymall 
Full of exciting colours, geometry, and visual magic - it’s a fun new space to create content. 
You can find HyperPOP, located upstairs by @hudsonsbay, and it opens to the public tomorrow (June 25th); you can also catch Drag Queen Storytime from 1 pm-3 pm.
Another successful @londonderrymall KidsPLAY this Another successful @londonderrymall KidsPLAY this morning! Thank you to all the families that came out today!! Making messes during sensory play is part of the fun!! 
Swipe ➡️ to see how it started and how it ended! 🤪
💥💥GIVEAWAY CLOSED💥💥 The @albertacircus 💥💥GIVEAWAY CLOSED💥💥
The @albertacircusarts Festival is taking place June 23-26, and I’m giving away a pair of tickets to see the new show from Winnipeg’s The Street Circus – Throwback at 2pm on June 26th! 
This circus and acrobatic spectacle pay homage to the music, television, video games and pop culture of the 1980s and 1990s, a must-see. 

💥💥To enter the giveaway💥💥

👉Like this post
👉Follow @albertacircusarts @fireflytheatre & @anotheryegmommy
👉Save this post
👉Tag a friend in the comments; 1 tag = 1 entry

For an extra entry, share this post to your stories & tag @albertacircusarts @fireflytheatre & @anotheryegmommy

The contest closes on Monday, June 20 @ 11 pm MST. The winner will be contacted via message! 

#partner #yeg #yegevents #yegarts #yeglive #fireflytheatreandcircus #yegcircus #yeggers #edmonton #yeggiveaway #albertacircusartsfestival #fireflytheatre #yegtingstodo #albertatourism #circuseverydamnday #canadiancircus #throwback #throwbackcircus
Thank you to @pridecorneronwhyte & @epldotca for h Thank you to @pridecorneronwhyte & @epldotca for helping out at @londonderrymall KidsPLAY Family Pride night! Swipe ➡️to see some of the beautiful paintings from tonight!
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