Alpha Sprouts are great in salads, stir-fry’s, and in sandwiches. Their nutritional content is also something to be excited about! High in Vitamin K, Calcium, Vitamin C, and so many other nutrients. They also have a low caloric content vs. the amount you can eat. My family is always looking for ways to incorporate healthy options into […]
The Rock Wood Fired Pizza & Spirits Groupon deal *UPDATED*
If you are looking for a place to have a family meal, check out The Rock Wood Fire Pizza deal through Groupon! Earlier this week I received an email from Groupon advertising this deal and quickly purchased one (there are four to choose from) The cost – $33. I have been to The Rock several […]
Lets talk! Stop the Stigma, break the silence.
Picture taken from Bell Lets Talk Facebook page It’s a situation that so many people know all to well. In a previous post I touched a bit on how I had experienced Antepartum depression during my last pregnancy. It was brutal. I felt alone. I felt helpless. I cried ALL. THE. TIME. And that guilty feeling […]
Come on Christine just try the soup….
I need to start this post off with first saying that I am not a usually a huge fan of dishes with curry. I don’t own curry. It scares me. The taste..not for me. And all I can think of is that one scene in Along Came Polly where Ben Stiller and Jennifer Aniston were out for […]
The ultimate list of Prenatal and Postnatal Exercise classes around Edmonton
Prenatal and Postnatal Exercise options around Edmonton Are you looking for prenatal and postnatal exercise options around Edmonton, St. Albert, Sherwood Park, Spruce Grove, and Leduc? Look no further, I have you covered. Updated regularly. Check it out. North Edmonton Momentum Health – Offering 2nd and 3rd trimester exercise as well as postnatal exercise options. Get all the […]
