Gym after surgery On January 8th I had Carpel Tunnel surgery on my left hand. Not a huge surgery by any means but it was on my left hand – my most dominate hand. You really don’t realize how incapacitated you are when your most relied on hand is out of commission. Getting dressed, putting on […]
Vet Fit: Helping Canadian Veterans to live a healthy lifestyle
The Canadian Legacy Project has recently partnered with GoodLife Fitness to provide a new program called Vet Fit. This new program is offered to former members of the Canadian Armed Forces that underwent basis training and were honourably discharged. According to the 2013 Synthesis of Life After Service Studies report, the prevalence of health problems such as Arthritis, back problems, […]
My 2016 Vision Board. Health, activity, and commitment.
Vision board This week Kris and I are each working on a vision board for 2016. If you haven’t heard of a vision board, the Coles notes version is that it’s a physical board with pictures and key positive words. The stuff that you put on there is stuff that you want to accomplish and attract in your life. […]
